7minuteworkout.jnj.comOfficial 7 Minute Workout | Johnson & Johnson

 Official 7 Minute Workout | Johnson & Johnson -- You are using an outdated browser. Please upgrade your browser to improve your experience. 7 MINUTE WORKOUT ® The Workout App That Helps You Make Every Minute Count! With more than 3 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute. And now our world class, personalized workout experience is on Apple Watch – so your workout is always with you! Play App Preview 7 MINUTE WORKOUT ® The Workout App That Helps You Make Every Minute Count – Now On Apple Watch! With more than 3 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 3 million people get the most out of every minute. And now our world class, personalized workout experience is on Apple Watch – so your workout is always with you! 7 MINUTE WORKOUT TRIED & TRUE Chris Jordan pioneered a new approach to fitness with the 7 Minute Workout. But that was just the beginning. With this app you’ll feel like you have a personal trainer—with guidance on proper form and motivation. MORE EXERCISES 72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving. SMARTER WORKOUTS Features Smart Workout , which gauges your fitness and motivation level and recommends different workout programs along with intensity increases. DYNAMIC WORKOUT VIEWS Music Let your music be your guide. Instructional Let Chris Jordan show you the way. Timer Let time be on your side. DYNAMIC WORKOUT VIEWS Music Let your music be your guide. Instructional Let Chris Jordan show you the way. Timer Let time be on your side. Mind, body, and music. You can do one, two or three circuits. You can watch the clock, the trainer, or listen to and control music during your workout. You can even swap out workouts to keep things interesting. Of course, you can also stick with the original 7 Minute Workout. Watch it. Do it. The power of this workout is that it’s simple to do. Follow along with Chris Jordan, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout. Track it. Share it. Easily log your workouts so you can track your progress. You can also share a snapshot of your training with friends. Nothing like a little healthy competition or a motivating partnership to help keep you going. See the days, number of cycles, and effort. Tracking and sharing your workouts is almost as fun as doing them. Fitness that fits into your life. Life is complicated…moving your body should be easy. It’s like holding a gym in your hand. Take it with you when you travel. The 7 Minute Workout is portable, powerful, and proven. Fitness that fits into your life. Life is complicated…moving your body should be easy. It’s like holding a gym in your hand. Take it with you when you travel. The 7 Minute Workout is portable, powerful, and proven. 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